Workshop objectives:
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Get familiar with the ball
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Gain strength and flexibility with combinable exercises
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Learn relaxation techniques with a partner
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Discover positions for labor day
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Learn active exercises to practice during pregnancy and for postpartum
Duration: Approximately 1h30
LIMITED SPOTS
Date & Time: December 12 at 18:00
Location: Hotel Roc Blanc, 6th floor
Price: €45 per family + a rebozo scarf as a gift
