{"id":6589,"date":"2025-12-15T13:53:29","date_gmt":"2025-12-15T12:53:29","guid":{"rendered":"http:\/\/criand.ad\/recepta-baby-led-weaning-catala\/"},"modified":"2025-12-16T14:28:48","modified_gmt":"2025-12-16T13:28:48","slug":"recepta-baby-led-weaning-catala","status":"publish","type":"post","link":"https:\/\/criand.ad\/fr\/recepta-baby-led-weaning-catala\/","title":{"rendered":"Recepta Baby Led Weaning"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Pancakes saludables per a nens i tota la fam\u00edlia<\/strong><\/h3>\n\n\n\n<p>Si busques una&nbsp;<strong>recepta f\u00e0cil, nutritiva i ideal per a l\u2019etapa BLW<\/strong>, els&nbsp;<strong>pancakes de civada i pl\u00e0tan<\/strong>&nbsp;s\u00f3n una aposta segura. Perfectes per a&nbsp;<strong>esmorzars o berenars familiars<\/strong>, no porten sucres afegits, s\u00f3n suaus, deliciosos i plens d\u2019ingredients reals. Una opci\u00f3 saludable que agrada a petits i grans, i que ajuda a incorporar bons h\u00e0bits d\u2019alimentaci\u00f3 des de ben petits!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Recepta BLW: pancakes de civada i pl\u00e0tan<\/strong><\/p>\n\n\n\n<p>Una recepta que ens acompanya des que en&nbsp;<strong>Roger i l\u2019Anna<\/strong>&nbsp;eren ben petits. Amb el temps li hem anat afegint ingredients i petits tocs, i s\u2019ha convertit en&nbsp;<strong>l\u2019esmorzar preferit dels caps de setmana<\/strong>&nbsp;(i, si en queda algun, tamb\u00e9 per comen\u00e7ar b\u00e9 la setmana \ud83d\ude09).<br>Els nostres estimats&nbsp;<strong>PANCAKES!<\/strong>&nbsp;\ud83d\udc9b<\/p>\n\n\n\n<p>S\u00f3n f\u00e0cils de fer, saludables i ideals per a l\u2019etapa BLW (Baby Led Weaning), perqu\u00e8 no porten sucre afegit i tenen una textura tova i f\u00e0cil de menjar.<\/p>\n\n\n\n<p><strong>\ud83c\udf4c Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e0tan ben madur (com m\u00e9s madur, m\u00e9s dol\u00e7!)<\/li>\n\n\n\n<li>1 ou sencer<\/li>\n\n\n\n<li>3 cullerades de farina de civada<\/li>\n\n\n\n<li>Una mica d\u2019oli o mantega per la paella<\/li>\n\n\n\n<li>Crema de fruits secs per posar per sobre (ametlla, avellana, cacauet&#8230; la que m\u00e9s t\u2019agradi)<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udc69<\/strong><strong>\u200d<\/strong><strong>\ud83c\udf73<\/strong><strong> Com es fan:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Xafa el pl\u00e0tan amb una forquilla fins que quedi com una \u00ab\u00a0papilla\u00a0\u00bb<\/li>\n\n\n\n<li>Afegeix-hi l\u2019ou i barreja b\u00e9.<\/li>\n\n\n\n<li>Incorpora la farina de civada i remena fins que la massa quedi homog\u00e8nia (ni massa l\u00edquida ni massa espessa).<\/li>\n\n\n\n<li>Escalfa una paella amb una mica d\u2019oli o mantega i fes els pancakes a foc mig: 1 o 2 minuts per cada costat, fins que quedin dauradets.<\/li>\n\n\n\n<li>Serveix-los amb una bona cullerada de crema de fruits secs triturats per sobre (crema de cacahuet, anacard, avellana..) i a gaudir! \ud83d\ude0b<\/li>\n<\/ol>\n\n\n\n<p><strong>\ud83d\udc9b<\/strong><strong> Truc criand:<\/strong><\/p>\n\n\n\n<p>Pots afegir-hi una mica de&nbsp;<strong>canyella de Ceilan<\/strong>&nbsp;o unes&nbsp;<strong>llavors de beina de vainilla natural<\/strong>&nbsp;per donar-los un toc arom\u00e0tic i especial.<br>I si hi poses fruita fresca per sobre, ja s\u00f3n un 10! \ud83c\udf53<\/p>\n\n\n\n<p>Una recepta senzilla, natural i perfecta per fer (i menjar) amb els petits de casa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udc76<\/strong><strong> Nota BLW:<\/strong><\/p>\n\n\n\n<p>Aquesta recepta \u00e9s perfecta per oferir a partir dels&nbsp;<strong>6 mesos<\/strong>, quan el nad\u00f3 ja mostra inter\u00e8s pel menjar i \u00e9s capa\u00e7 d\u2019agafar aliments amb les mans.<br>Et deixem algunes recomanacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ofereix els pancakes\u00a0<strong>tallats en tires<\/strong>\u00a0o en\u00a0<strong>petites porcions<\/strong>\u00a0que pugui agafar f\u00e0cilment.<\/li>\n\n\n\n<li>Si encara no has introdu\u00eft els\u00a0<strong>fruits secs<\/strong>,\u00a0<strong>no posis la crema per sobre<\/strong>. Pots afegir una mica de fruita aixafada o iogurt natural (<strong>a partir dels 12 mesos<\/strong>) en el seu lloc.<\/li>\n\n\n\n<li>Assegura\u2019t sempre que la textura sigui tova i f\u00e0cil de mastegar amb les genives.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac I recorda: el&nbsp;<strong>BLW no \u00e9s nom\u00e9s una forma de menjar per a nadons<\/strong>, sin\u00f3 que tamb\u00e9 \u00e9s una&nbsp;<strong>manera d\u2019incorporar h\u00e0bits d\u2019alimentaci\u00f3 saludable per a tota la fam\u00edlia<\/strong>!<br>\u00c9s aprendre a menjar junts, a escoltar el cos, a gaudir del menjar real i a compartir moments a taula.<\/p>\n\n\n\n<p>Una manera deliciosa i conscient de cr\u00e9ixer i cuidar-nos plegats \ud83d\udc9b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2705 <em>Descobreix el BLW amb confian\u00e7a i tranquil.litat: des de Criand t&rsquo;oferim <strong>assessoraments personalitzats online o presencial<\/strong><\/em> <em>de BLW<\/em>!<\/p>\n\n\n\n<p>\ud83d\udce9 <em>Contacta\u2019ns per m\u00e9s informaci\u00f3 i reserva la teva assessoria<\/em>a criand.andorra@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancakes saludables per a nens i tota la fam\u00edlia Si busques una&nbsp;recepta f\u00e0cil, nutritiva i ideal per a l\u2019etapa BLW, els&nbsp;pancakes de civada i pl\u00e0tan&nbsp;s\u00f3n una aposta segura. Perfectes per a&nbsp;esmorzars o berenars familiars, no porten sucres afegits, s\u00f3n suaus, deliciosos i plens d\u2019ingredients reals. Una opci\u00f3 saludable que agrada a petits i grans, i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[269],"tags":[],"class_list":["post-6589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-led-weaning-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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