{"id":6180,"date":"2025-05-31T07:32:59","date_gmt":"2025-05-31T05:32:59","guid":{"rendered":"http:\/\/criand.ad\/producto\/taller-desferodinamia-us-de-la-pilota-en-embaras\/"},"modified":"2025-10-27T10:48:37","modified_gmt":"2025-10-27T09:48:37","slug":"spherodynamics-workshop","status":"publish","type":"product","link":"https:\/\/criand.ad\/en\/producto\/spherodynamics-workshop\/","title":{"rendered":"Spherodynamics Workshop: Using the Ball During Pregnancy"},"content":{"rendered":"<p data-start=\"64\" data-end=\"90\"><strong data-start=\"64\" data-end=\"88\">Workshop objectives:<\/strong><\/p>\n<ul data-start=\"91\" data-end=\"340\">\n<li data-start=\"91\" data-end=\"121\">\n<p data-start=\"93\" data-end=\"121\">Get familiar with the ball<\/p>\n<\/li>\n<li data-start=\"122\" data-end=\"181\">\n<p data-start=\"124\" data-end=\"181\">Gain strength and flexibility with combinable exercises<\/p>\n<\/li>\n<li data-start=\"182\" data-end=\"228\">\n<p data-start=\"184\" data-end=\"228\">Learn relaxation techniques with a partner<\/p>\n<\/li>\n<li data-start=\"229\" data-end=\"265\">\n<p data-start=\"231\" data-end=\"265\">Discover positions for labor day<\/p>\n<\/li>\n<li data-start=\"266\" data-end=\"340\">\n<p data-start=\"268\" data-end=\"340\">Learn active exercises to practice during pregnancy and for postpartum<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"342\" data-end=\"376\"><strong data-start=\"342\" data-end=\"355\">Duration:<\/strong> Approximately 1h30<\/p>\n<p data-start=\"378\" data-end=\"397\"><strong data-start=\"378\" data-end=\"395\">LIMITED SPOTS<\/strong><\/p>\n<p data-start=\"399\" data-end=\"536\"><strong data-start=\"399\" data-end=\"415\">Date &amp; Time:<\/strong> December 12 at 18:00<br data-start=\"436\" data-end=\"439\" \/><strong data-start=\"439\" data-end=\"452\">Location:<\/strong> Hotel Roc Blanc, 6th floor<br data-start=\"479\" data-end=\"482\" \/><strong data-start=\"482\" data-end=\"492\">Price:<\/strong> \u20ac45 per family + a rebozo scarf as a gift<\/p>\n","protected":false},"excerpt":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68fba9e1-afb8-8327-86ff-4d0133e75f92-29\" data-testid=\"conversation-turn-62\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a81dc084-dea8-4b9d-97ee-627e2af986da\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68fba9e1-afb8-8327-86ff-4d0133e75f92-29\" data-testid=\"conversation-turn-62\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a81dc084-dea8-4b9d-97ee-627e2af986da\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"538\" data-end=\"725\" data-is-last-node=\"\" data-is-only-node=\"\">Have you been recommended to get a fitball but don\u2019t know how to use it beyond making circles?<br data-start=\"632\" data-end=\"635\" \/>We will teach you how to use the fitball during <strong data-start=\"683\" data-end=\"724\">pregnancy, childbirth, and postpartum<\/strong>!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"featured_media":6181,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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